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Performance Mindset Coach
Hello, I'm Megan. After a decade in fast-paced corporate advertising, navigating burnout and constant pressure, I experienced first-hand how mindset affects performance and wellbeing.
I created Peace & Mind to help individuals and teams unlock their full potential. Through neuroscience-backed coaching and training, I work with high-performers ready to go after their goals and organisations building sustainable, empowered teams. Whether it's overcoming self-doubt, building mental clarity, or performing under pressure - I help you master the mindset required for lasting success.
My Approach
I don't believe in quick fixes or surface-level solutions. Real, lasting change comes from understanding how your mind works and building the mental capacity to show up differently.
My approach combines:
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Neuroscience-backed methods: I teach practical tools grounded in how the brain actually works - not theory, but techniques you can use immediately.
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Individualized support: Whether working 1:1 or with teams, I tailor my coaching to your specific challenges, goals, and context.
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Action-oriented coaching: We don't just talk about mindset - we build it. Through experiential exercises, reflection, and real-world application, you develop the skills that create lasting change.
My work is designed for high-performers who want more - more clarity, more confidence, more courage to go after what matters. And for teams who want to perform sustainably without burning out.
Unlock The Courage To Go After What You Really Want
1:1 coaching for high-performers ready to make their move
This coaching is for you if:
You're successful by most measures - good job, respected in your field, ticking the boxes. But something feels off. You know there's more you want to go after, but self-doubt, fear of failure, or just not knowing where to start keeps you stuck.
Maybe you want to go for that promotion, start your own business, make a career pivot, or finally pursue something you've been putting off. You know what you want (or you're close), but something's holding you back from making your move.
You're ready to stop overthinking and start taking action. You want someone who gets it, who can help you build the mental clarity and courage to go after what matters.
Through 1:1 coaching, you'll learn to:
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Quiet self-doubt and imposter syndrome - Understand where these patterns come from and how to interrupt them in real-time.
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Get clear on what you actually want - Cut through the noise and expectations to understand your own goals and motivations.
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Build unshakable confidence - Not through toxic positivity, but by training your mindset to support bold action.
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Take strategic action - Move from overthinking to doing, with practical tools to manage fear and uncertainty.
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Overcome mental barriers - Address the subconscious beliefs and patterns that have been keeping you stuck.
This isn't therapy. It's not cheerleading. It's practical, neuroscience-backed coaching that gives you the mental skills to go after what you want - whether that's a career change, a promotion, starting a business, or something else entirely.
How it works:
I offer two coaching programs designed to create lasting mindset shifts and help you take action on what matters.
8-Week Focused Transformation Perfect for: Working toward a specific goal or overcoming a particular challenge (e.g., going for a promotion, starting a business, making a career shift).
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8 x weekly 1:1 sessions (60 mins each).
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Between-session email support for accountability and breakthroughs.
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Practical, neuroscience-backed tools tailored to your goals.
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A clear roadmap to move from stuck to taking action.
12-Week Deep Transformation Perfect for: Bigger shifts - complete career changes, building sustainable confidence,
or addressing multiple areas where you feel held back.
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12 x weekly 1:1 sessions (60 mins each).
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Between-session email support throughout.
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Deeper work on subconscious patterns and lasting mindset change.
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Time to implement, refine, and embed the changes that stick.
Every program is tailored to you. We work together using The Momentum Mindset Model - a framework I've developed that builds the beliefs, capacity, and action to change how you show up in the world.
Ready to start? Book a free 30-minute discovery call to discuss your goals and find the right fit.
Corporate Services
I work with organizations to build mental capacity and sustainable performance. Through tailored workshops and partnership programmes, teams gain practical tools to think clearly under pressure, overcome self-doubt, and perform at their best.
Team Training Partnerships
Comprehensive programs tailored to your business needs. Includes ongoing workshops, leadership support, and tools to build lasting mindset shifts across your team.
Mindset Training Sessions
Standalone workshops tailored to your team's needs - from building confidence and mental clarity to performing under pressure. Interactive, neuroscience-backed sessions that deliver practical tools your team can use immediately.
Mental Fitness Workshops
A 4-6 week program designed to build resilience and prevent burnout. Through a series of interactive workshops, teams learn to manage stress, maintain focus, and sustain high performance without sacrificing wellbeing.
Mental Fitness Workshops
A 4-6 week program designed to build resilience and prevent burnout. Through interactive workshops, your team develops practical mental skills to manage stress, maintain focus, and sustain high performance over time.
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MINDSET & MOTIVATION RESET
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MANAGING STRESS & BUILDING RESILIENCE
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SUSTAINABLE ENERGY & MENTAL CLARITY
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EMOTIONAL AWARENESS & COMMUNICATION AT WORK
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FOCUS, PRODUCTIVITY & FLOW
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REST & SLEEP FOR PERFORMANCE
Book a Class
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12 British pounds