Workplace Wellbeing Consultant | ICF Certified Coach |
Mindfulness Specialist
Hello, I'm Megan. After a decade working in fast-paced corporate media, navigating burnout, restructures and constant change, I experienced first-hand how pressure and pace can affect mental wellbeing and team performance.
I created Peace & Mind to move workplace wellbeing beyond support and into empowerment. Through neuroscience-based mindset and performance training, I help organisations and teams build the mental skills required to perform well under pressure, within environments designed for sustainable performance.
Peace & Mind's Approach
As opposed to 'tick-box' wellbeing day's, I have created a programme that engages and educates teams, creating lasting change and tangible results. My approach is simple;
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Strategic: grounded in behavioural science & coaching methodology, I design tailored programmes based on real team needs.
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Evidence-based: focused on building lasting habits, not one-off moments and working with HR & Leadership teams to identify wellbeing challenges.
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Measurable: using pre & post wellbeing surveys to demonstrate impact, track progress & highlight performance shifts over time.
As an ICF Certified Coach and Wellbeing Practitioner, I move beyond theory-led wellbeing. My work uses experiential, neuroscience-based methods to build awareness, agency and mental skills that employees can use day to day at work.
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Services
Building resilient, high-performing teams starts with supporting your people. My programmes give employees practical tools to manage stress, improve focus, and thrive both at work and beyond.
Partnerships
Tailored to your business needs, this comprehensive programme is designed to fully support your team’s wellbeing. Includes monthly workshops, quarterly wellbeing days, practical takeaway guides, as well as the option for 1:1 support and pre- & post-programme surveys to track impact and progress.
Wellbeing Days
A tailored in-person or online day of yoga, sound, learning, and connection. Teams gain practical tools to manage stress, reset their nervous system, and reconnect with themselves and each other. These can be adapted to company requirements.
Mental Fitness Workshops
As a one-off, or part of a 4 week initiative - these engaging, interactive online workshops tackle the challenges employees face most, giving your team practical tools to manage stress, improve focus, and boost resilience.
Mental Fitness Workshops
These immersive online workshops create space for meaningful conversation, connection, and a renewed bond with the team. Employees develop simple yet powerful skills while deepening their understanding of the mind.
MINDSET & MOTIVATION RESET
EMOTIONAL AWARENESS & COMMUNICATION AT WORK
MANAGING STRESS & BUILDING RESILIENCE
ENERGY MANAGEMENT FOR BUSY MINDS
FOCUS, PRODUCTIVITY & FLOW
REST & SLEEP SCHOOL
Book a Class
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12 British pounds